The FFK Wellness Hub uses a combination of machine learning and social interactions to encourage, engage and motivate our members towards achieving and maintaining a healthy lifestyle. Our local members can sign up for hikes, presentations on topical issues affecting their health or join our monthly challenges.
About Wellness Hub
The Wellness Hub is meant to encompass different aspects of health and wellness that contribute to the entire well-being, leaving your mind, body and spirit feeling energized and renewed.
Physical Wellness is a state of health and well-being It’s about listening to our bodies and making good choices to have a healthy quality of life that allows us to get through our daily activities without undue fatigue and physical stress.
Physical wellness such as:
sleeping, eating healthy foods, getting adequate exercise, taking care of your hygiene, minimizing or eliminating drug use and alcohol intake – are important because your body needs to be healthy so you can perform at your best in all areas of your life.
Take classes on the online wellness platform
- Traditional workout – Abs, Arms, Legs, boot camp
Mental Wellness goes hand in hand with physical wellness. When you sleep well, pay attention to your diet, include physical activities in your daily routine you will be able to cope with everyday life challenges. When you are mentally well, it means your mind is in order and you think, feel and act in ways that are in your best interest which creates a positive impact on your overall well being.
Take classes on the online wellness platform or join the hikes every quarter.
- Guided relaxation
- Battling burnt-out
- 3 mins stress reduction technique
- Tips to cope when you’re overwhelmed…
Emotional wellness or well-being as an awareness, understanding, and acceptance of feelings and an ability to manage effectively through times of change or challenge (source. NCEW).
Factors that can influence emotional well-being may include:
challenges with work, school, relationships, or home life
changes in health
changes in relationships
retirement, which may affect social circles or sense of purpose
losing loved ones
moving away from family and friends
Use our online wellness platform to learn about:
- 5 min reset for your mind and body
- Handling grief
- Dealing with burntout
- Living life on purpose.
Financial wellness is a state of financial well-being in which you can manage your bills and expenses, pay your debts, weather unexpected financial emergencies and plan for long-term financial goals such as purchasing a home or card and save for retirement. (Annuity.org).
The goal of financial wellness is financial security which redound to peace of mind, feeling of safety and security and maintain a good quality of life.
Use our online wellness platform to learn about:
- Budgeting 101
- Different types of Investments
- Paying off debt
- Strategies for saving money
BENEFITS OF BECOMING A MEMBER
- 5,000 online classes, 800 instructors
- 45 different categories of wellness
- Nutrition, Weight loss, Office workout Dance, Yoga, Pilate, strength training, Zumba, children boot camp, financial planning, manage diabetes, high blood pressure, Life coaching, motivation for everyday living, Sleep, meditation and a whole lot more.
- Invitation to Hikes
- Invitation to competition and challenges
- Win prizes monthly
- Advice, planning and execution of health fairs
- Discount on gym fees – Fit Farm Boot Camp
- Invitation to Spinning Classes
WHY FFK WELLNESS HUB
- Reduce health care costs
- Lower health risks
- Help improve employee morale
- Motivation and social interaction
- Build great relationships
- Help you to adopt and maintain healthy behaviors
- Machine learning – 24-hour access
- Fun for the entire family
- Evolving to bring you the best in Health and Wellness
- No age limitation
Special Offer: 50% off when you sign up for 1 year
“I am not a fan of structured workout programs, so the hikes coordinated by the FFK Wellness Club has given me a way to exercise without it feeling regimented. Each time I get to feel the sun on my face, the trails offer a scenic view allowing me to take in the smells, beauty and feel of nature. The group of people are very friendly, always giving encouraging words when I feel tired and it’s the right amount of boost to keep my legs moving. With each hike I find that my endurance has improved and venturing to new places is the best part. Each occasion is awesome; I really appreciate the club and value the effort it takes to coordinate these outings… Love it”
M.Shirley – Packal Limited
BurnAlong has been quite informative and engaging. It has allowed me to be more aware or better informed of some notions which I have heard overtime.
I therefore understand, better, why and how things are done, especially as it relates to meal prep, mindfulness, exercise routines, financial management and insurance.
I have shed some pounds and am still working at it 😊. I have also invested, recently, in additional exercise gears to include an Army Exercise Mat.
Kudos to BurnAlong … #I am in it to WiN it!
A. Williams – Carlong Publisher