Physical Wellness is a state of health and well-being It’s about listening to our bodies and making good choices to have a healthy quality of life that allows us to get through our daily activities without undue fatigue and physical stress.

Physical wellness such as:​
sleeping, eating healthy foods, getting adequate exercise,  taking care of your hygiene, minimizing or eliminating drug use and alcohol intake – are important because your body needs to be healthy so you can perform at your best in all areas of your life.​

​Take classes on the online wellness platform​

• Traditional workout – Abs, Arms, Legs, boot camp​
• Aerobics​
• Pilates​
• Yoga​

Mental Wellness goes hand in hand with physical wellness. When you sleep well, pay attention to your diet, include physical activities in your daily routine you will be able to cope with everyday life challenges. When you are mentally well, it means your mind is in order and you think, feel and act in ways that are in your best interest which creates a positive impact on your overall well being.

Take classes on the online wellness platform or join the hikes every quarter.

• Guided relaxation
• Battling burnt-out
• 3 mins stress reduction technique
• Tips to cope when you’re overwhelmed…

Emotional wellness or well-being as an awareness, understanding, and acceptance of feelings and an ability to manage effectively through times of change or challenge (source. NCEW).

Factors that can influence emotional well-being may include:
challenges with work, school, relationships, or home life
changes in health
changes in relationships
retirement, which may affect social circles or sense of purpose
losing loved ones
moving away from family and friends

Use our online wellness platform to learn about:

• 5 min reset for your mind and body
• Handling grief
• Dealing with burntout
• Living life on purpose.

Financial wellness is a state of financial well-being in which you can manage your bills and expenses, pay your debts, weather unexpected financial emergencies and plan for long-term financial goals such as purchasing a home or card and save for retirement. (Annuity.org).

The goal of financial wellness is financial security which redound to peace of mind, feeling of safety and security and maintain a good quality of life.

Use our online wellness platform to learn about:

• Budgeting 101
• Different types of Investments
• Paying off debt
• Strategies for saving money